Foods that help you sleep at night

Foods that help you sleep at night

  1. Almonds: are rich in magnesium, which is a mineral that will promote healthy sleep
  2. Oats: aren’t just a food to enjoy at breakfast, but it’s also a good night time food.
  3. Chamomile: there’s nothing like a cup of chamomile tea to put you sleep at night
  4. Cottage Cheese: may some like and odd thing to snack on before bed. But it’s actually quite a great sleepy time food.
  5. Grapes: are the only fruit know to contain melatonin the chemical that helps you get to sleep at night
  6. Sweet Potatoes: are great at relaxing the muscles and excellent for promoting sleep
  7. Bananas: are loaded with potassium and contain serotonin to help you sleep

dr.Dukagjin Zeqiraj Author

Hello! I am Dukagjin Zeqiraj from Kosovo. I have finished Medical Faculty in Prishtina ( capital city of Kosovo). Now I live in Pristina and I work in QKMF Podujeve (family medicine center). Tel: +38344311154