Foods that help you sleep at night

Foods that help you sleep at night Almonds: are rich in magnesium, which is a mineral that will promote healthy sleep Oats: aren’t just a food to enjoy at breakfast, but it’s also a good night time food. Chamomile: there’s nothing like a cup of chamomile tea to put you sleep at night Cottage Cheese: […]

Principles of ‘sleep hygiene’

Principles of ‘sleep hygiene’: Don’t go to bed until you feel sleepy Don’t stay in bed if you’re not asleep Avoid daytime naps Establish a regular bedtime routine Reserve a room for sleep only (if possible). Do not eat, read, work, or watch Tv in it Make sure the bedroom and bed are comfortable, and […]